“The Bourne Legacy” Crossfit Training Workout Regimen (video)


YOOOOO!! I’m talking to all my ‘HEALTH FREAKS!’

In the midst of the Olympic season, a Cross-fit trainer based in Los Angeles developed a BOURNE workout. The workout takes you through the demanding training the agents in the BOURNE series undergo and where they develop strength, speed, endurance and which in turn allows them to get the job done.

Up for the challenge? Let me know how you do!!

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